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Yo yo test free download - YO YO Endurance Test, Yo, Yo, and many more programs. The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports. This app will allow you to conduct the following. The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2.

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Yo Yo Test Download

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Yo-Yo Intermittent Test 2.38 Freeware

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About Yo-Yo Intermittent Test

The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports.This app will allow you to conduct the following: * The...
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more

Technical Details about Yo-Yo Intermittent Test

Home & Hobby
Release Date
Ruval Enterprises

Previous Versions

Here you can find the changelog of Yo-Yo Intermittent Test since it was posted on our website on 2016-11-08 19:22:10.The latest version is 2.38 and it was updated on 2021-07-20 04:15:13. See below the changes in each version.
Release Date: 2021-05-02
Release Date: 2021-04-03
Changes: Added option to lock volume when runningAdded option to provide Airplane mode advisoryInformation icon now leads to a 'laps table'
Release Date: 2020-12-26
Release Date: 2020-12-06
Changes: Bug fix: Following 'reset', incorrect numbers for Level, distance were displayed
Release Date: 2020-12-01
Changes: Test selection shifted to the main screen
Release Date: 2020-11-27

Yo Yo Test Download Mp3

Changes: Fun update... added occasional quotes (English only)
Release Date: 2020-09-01
Release Date: 2020-08-31
Release Date: 2020-06-11
Changes: Bluetooth. Provided option to enhance connectivityVolume. Added swipe control
Release Date: 2020-06-04
Changes: Modified 'Confirm Stop' option default to true

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