Yo Yo Test Download
Yo yo test free download - YO YO Endurance Test, Yo, Yo, and many more programs. The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports. This app will allow you to conduct the following. The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2.
Speed.io is a modern DSL speed test to analyze your broadband internet access. If you find that your internet connection is too slow or you are
just curious how fast it really is - speed.io is a perfect tool for a fast speed check - worldwide.
Speed.io measures your current internet speed to the server closest to you ('nearest server' is not wrong but the other way sounds more eloquent)
(we have almost 5000 servers worldwide). We test your download (speed with which you receive data from the internet), upload (speed with which you send data to the internet), connection (maximal number of connections per minute) as well as ping (response time between your computer and the internet).
All tests are performed within your browser over HTTP (TCP) and require no further software.
You can test all kind of connections (LTE, UMTS, GPRS, ISDN, DSL, VDSL or cable).
The speed test from speed.io tells you just how fast your connection is In today’s digital age, the strength and speed of your internet connection is an important part of professional and private life. Whether broadband, fibre, 3G, HSPA or 4G, the speed test from speed.io tests your connection, allowing you to verify whether or not your provider is giving you the service you’re paying for. Our speed test is also useful for those who want to compare internet packages. Armed with the test results from your speed test, you can optimise your connection and get the most out of your online experience.
How does the speed test work?
The speed test gives you the tools you need to run the test entirely in your browser. Simply ensure that your computer or mobile phone / tablet is connected to the internet either directly via a router with a network cable or via a WiFi network and press the start button on the speed.io website. The test program then establishes a link with three nearby servers and measures the speed of your broadband / fibre / wireless connection.
What do the test results mean?
The test results for your broadband or wireless network are broken down into four parts: download, upload, connects, and pings. The download value tells you how much data your WiFi or broadband connection can move from the World Wide Web to your computer. The upload value indicates how quickly you can transfer files from your computer, which is important to know for those who regularly use cloud services to store files. Connects show you the number of connections that can be established simultaneously, and the higher the value, the better. Pings refer to the response delay, which is particularly interesting to gamers. Here, lower values are preferable.
What data transfer rates should you expect to see in the test results?
Your maximum possible data transmission speed depends on whether you have a broadband, fibre, WiFi or another connection, as well as your pricing plan and service provider. The following is an overview of the theoretical highest download speeds so you can compare your test results to see just how well your speed measures up.
- ISDN: 64 Kbit/s
- DSL / broadband 1000 to 16000: 1024 to 16384 Kbit/s
- VDSL: max. 50 Mbit/s or 100 Mbit/s
- Cable: max. up to 500 Mbit/s
- Fibre: max. up to 1 Gbit/s
In the mobile sector:
- GPRS: max. 55 Kbit/s
- EDGE: max. 220 Kbit/s
- 3G: max 384 Kbit/s
- HSPA: max. 7.2 or 14 Mbit/s
- HSPA+: 42 Mbit/s
- 4G: max. 50 or 100 or 500 Mbit/s
How fast is your internet? Find out now with the accurate and easy-to-use Speedtest from speed.io.
Yo-Yo Intermittent Test 2.38 Freeware
Recommended Applications for Windows
About Yo-Yo Intermittent Test
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Technical Details about Yo-Yo Intermittent Test
Home & Hobby